A lot of people nowadays are using various medications and going on crash diets to lose some unwanted pounds and improve their health. Because of this phenomenon, the benefits of aerobic exercises have been overlooked. Two of the more famous forms of aerobic exercise are running and jogging. Doing these activities lead to improved physical appearance, healthier heart, and elevated moods. The primary benefit of this kind of exercise is a healthy heart. The human body responds to the increased need for oxygen that comes with running or jogging. As aerobic exercise takes place, the circulatory system responds by pushing itself harder which prompts the heart to beat faster. Just like other muscles in the body that receives a healthy dose of workout, the heart becomes stronger with regular aerobic training. A stronger heart pumps blood more efficiently and improve blood flow to many parts if the body. Because of a healthy heart, climbing stairs can be a breeze and walking or running long distances may less difficult. One's body therefore becomes more efficient in handling everyday tasks that can be encountered. Like other physical activities, regular aerobic training can give a healthier looking body to individuals who engage in them. For people who workout regularly, the muscles become more toned and lean because fat is burned off. In addition to these physical improvements, greater muscle density contributes to bone strength and reduce the risk of breaking bones as one gets older. Medical studies also add that moderate or intense physical activities may prompt the body to produce substances called endorphins. These substances are produced by the brain that may elevate one's mood and eliminate feelings of stress and anxiety. This effect is called by many health experts as the runner's high.However, individuals who want to engage in aerobic training should consult health professionals or train with a professional instructor. Because improper or too much training may do more harm than good. Extreme exercise may increase the production of stress hormones like cortisol, epinephrine, and norepinephrine. These hormones aid the body in switching to a more efficient fat-burning metabolism to preserve glycogen in the muscles and aid blood vessels in the delivery of oxygen to the muscles. However, stress overload can occur if an individuals does not dial down the intensity even for short periods. This may cause an increase in white blood cells that eliminate bacteria, viruses, and even cancer cells. When the intense exercise is finished, the number of immune cells may decrease. It is theorized that any viruses or bacteria present in this stage may multiply and cause infection which may weaken the immune system. Aerobic training and other physical activities should be done properly to avoid ill-effects that improper or over-training may bring. Individuals who want to engage in such activities can begin aerobic training by walking or jogging five minutes in the morning and another five minutes the evening. The next they they can add a few minutes to each aerobic session. Soon, they could be walking briskly or jogging for 30 minutes a day and reap the benefits of regular aerobic exercise.
Why are people obese? What causes it? Is it due to laziness and unhealthy living? On the other hand, is it due to genetic make up? Medical researcher shave investigated into the causes of obesity and their findings support all of these theories. They have come up with the fact that it is not only one thing that makes you obese it is several factors.Genetic make up plays a large part when it comes to obesity and the cause of it. If you family members before hand have struggled to control their weight then you will ultimately suffer the same fate. I am not saying that you cannot stop it, of course you can. It takes a lot of time and hard work to prevent it but following a proper diet plan with exercise is a great way to prevent obesity falling upon you. So yes, the cause of obesity does sometimes boil down to your DNA.Laziness and unhealthy living plays major part to the cause of obesity also. When you eat and you do not exercise, the energy from food is not used and is then stored as fat, the more fat your store the bigger you get and the more obese you become! Steps can be taken to prevent obesity by following a healthy living plan. The government have invested a lot of money into showing people how to live a healthy lifestyle, there are books, adverts and leaflets available to the public for information on how to live a healthy life. There are also slimming clubs and diets that can be joined to help you shed the weight.The cause of obesity is due to a variety of factors that all need to be addressed and sorted out. If you are struggling with obesity then you need to seek out help, although you do not have to look very far! Doctors and friends are always there to offer support advice and help when it comes to struggling with obesity. The cause of obesity can also be medical related but that is not always the case, people are just sometimes to lazy!
Do you look in the mirror to admire yourself more often that normal people would? Do you believe that you're more important person than everybody else? Do people say that you're self-centered and you believe that it's okay to be like that? Once there was a boy named Narcissus In Greek mythology, there was a boy named Narcissus. He was a very handsome young man. He was so beautiful that women and nymphs swooned over his striking appearance. Even the goddess Echo had fallen prey to his charms and was helplessly in love with the young man. Unfortunately, he was full of himself and rudely shunned the goddess Echo and the other nymphs and ladies that were in love with him. One day, a young woman who tried wooing Narcissus prayed that he be taught a lesson on unrequited love. Echo, hurt and vengeful, granted the woman's prayer and punished Narcissus to fall in love and receive no reciprocation. Narcissus fell in love with himself, watching his own image day and night over the lake's reflection, losing thought of eating and resting. He did this until he lost his old beauty which had charmed Echo and the other nymphs in the beginning. He wilted away loving himself and was changed into a flower that later on bore his name. Narcissism Simply put, this condition relates to self love. Sigmund Freud said that self love is an essential part of all men since birth. Andrew Morrison said that, in adults, an adequate amount of healthy self love allows a person's perception of his needs to be balanced in relation to others. Pathological narcissism is a life-long pattern of traits and behaviors which signify love and obsession with one's self shutting out everybody else and the egotistic and ruthless pursuit of one's gratification, dominance and ambition. Compared to having a healthy amount of self love which we all have during childhood and even now, pathological narcissism is maladaptive, rigid, persisting, and causes significant distress, and functional impairment. It manifests in the chronic pursuit of personal gratification and attention (narcissistic supply), in social dominance and personal ambition, bragging, insensitivity to others, lack of empathy and/or excessive dependence on others to meet his/her responsibilities in daily living and thinking. Pathological narcissism has been debated to have rooted from: genetic programming; faulty upbringing and/or growing up in a dysfunctional family; or reclusive societies and disruptive socialization processes. It has been said that pathological narcissism is a defense mechanism. Certain medical conditions, chronic ailments and brain trauma may induce a pathologic narcissistic tendency. However this kind of narcissism disappear once the underlying medical condition or trauma is cured. As mentioned earlier, as toddlers, we were all narcissistic. Babies think they are the center of everybody's universe, and that parents are there solely to protect them and cater to their needs. But eventually, as babies grow old, these idealizations are disillusioned by the difficult conflicts that life throws them. If these conflicts occur abruptly, inconsistently, unpredictably, capriciously, arbitrarily and intensely, then the injuries sustained by the infant's self-esteem are severe and often irreversible. Coupled with the parents lack of support to the child, these conflicts cause the child's sense of self-worth and self-esteem to fluctuates between over-evaluation and devaluation of both himself and the other people surrounding him. When a child is faced with a difficult obstacle, he regresses back to his infantile narcissistic phase rather than work around the hindrance. If the same obstacle comes up and continues to fail in it, the child might continually regress. And while in that regression stage, a child starts acting up: displays childish and immature behavior, feels omnipotent and pretends to know everything. His sensitivity to the needs of others will drastically deteriorate and becomes intolerably haughty and arrogant, with sadistic and paranoid tendencies. To top it all, he will then expect unconditional admiration from the people around him, even if he doesn't deserve it. This is the start of a self-destructive behavior cycle as the child engages in fantastic, magical thinking and daydreams. In this mode he tends to exploit others, to envy them, and to be explosive.A personality disorder arises only when repeated attacks on the obstacle continue to fail -- especially if this recurrent failure happens during the formative stages (0-6 years of age). The contrast between the make-believe world occupied by the individual and the real world in which he keeps being frustrated (the grandiosity gap) is too acute to countenance for long. The dissonance gives rise to the unconscious decision to continue living in the world of fantasy, grandiosity and entitlement.Healthy adults would normally accept their limitations and eventually cope with disappointments and failures that come their way. The opposite may be said for narcissistic adults. So it is best to watch your child closely during his growing years. Provide your child with sufficient support and teach him how to cope. This will help lead him to a better path in life, away from malignant narcissism.
When compared to men a womans body has special nutritious needs. Complex processes in a womans body, like puberty, menstruation, pregnancy and menopause play a major role in determining what nutrients are needed. Especially, when they are in the family way they gain weight. This is to regain some strength and energy at the time of giving birth. After that, due to lack of interest, awareness and information they do not follow any kind of health recovery programs and fall prey to the perils of obesity. Women gain weight for several other reasons too. They include poor eating habits, stress, hectic work schedules and over age. All these conditions make way for obesity. When people become obese they are vulnerable to many a fatal ailments. The fluctuation of the glucose levels in the blood gives rise to Diabetes. Excess intake of carbohydrates gives rise to cholesterol and this leads to jamming of the arteries resulting in Heart Attack. Even there are chances of raising your Blood Pressure levels where the consequence of such situation is even fatal! Above all if the person enjoys smoking and consumes alcohol then the condition goes haywire! Losing weight is not an overnight job. One should chalk out a perfect program to accomplish this job. Here are some guidelines, which help you to lose weight. Keeping the body fit. If you are over 35, start an exercise routine under the guidance of a fitness expert. Saying no to smoking, alcohol and caffeine. Avoiding fried foods and limiting intake of carbohydrates.Taking diet, which is rich in fiber and proteinsAvoiding stress through relaxation and meditation.Contacting the doctor even if the symptom appear superficial.Well its a proven fact that the DIET which we intake forms the major criteria for all these ailments. There are many a sure fire recipes readily available on the net. How far they are credible? How far they can deliver the goods? Do we get the fare share of our pie? Better to go for those DIET SOULUTIONS, which are proved by registered medical institutions. Medifast is one of its kinds. Medifastians today boasts many a success story about losing weight in a short period and more!
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill.There are literally zillions of exercise benefits to be gained through a regular fitness and nutritional plan. When you read this list, you'll wonder why everyone isn't taking advantage of what fitness has to offer.Improving Mental and Physical HealthPhysical exercise can improve both your mental and physical health. The benefits of aerobic exercise include improved cardiovascular endurance, muscle strength and flexibility. Exercise pumps more blood through your veins. This increases the size of your arteries, prevents fat from clogging your arteries and helps prevent blood clots.The great thing about training the upper body is that there are tons of choices for working each muscle group. The bad thing is that there seem to be a lot of muscles in the upper body and, if you're like me, you have your favorites and your not-so-favorites.Exercise tip for an exercise benefit:Take a walk every day with your entire family. If your children are old enough to ride a bike or roller-blade, let them while you walk, jog, ride a bike or roller-blade yourself;Increased EnergyThe right combination of exercise and nutrition creates an hormonal environment conducive to fat loss, increased muscle strength and increased energy. When your body is working at peak efficiency, your energy levels soar!How much exercise do I need?Talk to your doctor about how much exercise is right for you. A good goal for many people is to work up to exercising 4 to 6 times a week for 30 to 60 minutes at a time. Remember, though, that exercise has so many benefits that any amount is better than noneKids exercise all the time without even thinking of it. Just being active, like when you run around outside or play kickball at school, is a kind of exercise. What else counts as exercise? Playing sports, dancing, doing push-ups, and even reaching down to touch your toes.Balance BallOne of the best exercise methods is to exercise with a balance ball! So, we urge you to find out more about the "balance ball" exercise today.